Do you want to adjust the way you speak to your spouse? Your relationship with a family member? Process a traumatic event? Grieve a loss? Change the way you approach dating? Explore how parts of your past have made you into the person you are today? Become more connected with your inner-child?

 

Individual therapy can be an excellent place to answer questions and meet new goals while understanding yourself more fully along the way. At Colorado Connections Therapy, individual treatment is highly tailored to each person but is always attachment-focused and trauma-informed. Some models used include Emotionally Focused Individual Therapy, Psychodynamic, Narrative Therapy, Internal Family Systems Therapy, Systems Models, and Gestalt Therapy.